Our group mat Pilates classes combine flow and precision to incorporate the fundamental Pilates exercises for a variety of levels. As with all movement in Pilates, these exercises help strengthen and stabilize your powerhouse muscles or core. This is a great place for beginners to start, and a fun, social way to continue your Pilates practice.
The machine class provides progressive resistance and assistance through a range of Pilates motions with a system of springs and pulleys. It's by far one our most popular machine & reformer Pilates classes. The Reformer can really provide a full body workout all by itself - it develops strength, endurance, stability, flexibility, power, coordination, agility and speed. And if you're injured or have a limited range of motion, the support of the apparatus's resistance and versatility provides a safe yet challenging workout.